21-Day Activism Self-Care Challenge
Eddie Moore, Jr., Debby Irving, Tilda Kapuya, and June Christian
This article provides activists with a 21-day self-care plan, including a tracking tool chart and resources to access self-care activities, that they can utilize as they see appropriate.
RELATED RESOURCES
Self-Care for Activists: Sustaining Your Most Valuable Resource, New Tactics (Sept. 21, 2010)
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Sustainable Activism: Managing hope and despair in social movements, Paul Hoggett and Rosemary Randall, Transformation, Open Democracy (Dec. 12, 2016)
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Resilience as Resistance: Mental health and well-being in human rights, Open Global Rights Blog Series
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A culture of care: helping activists and their allies look after themselves, Marianne Mollmann, openDemocracy (June 2019)
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