Protection Manual for Human Rights Defenders, Frontline Defenders (2005)

The Frontline Defenders website has a whole section on health and stress management. This workbook on managing threats to security has some practical tips on how to deal with challenges to well-being including stress.

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RELATED RESOURCES

Resilience as Resistance: Mental health and well-being in human rights, Open Global Rights Blog Series

Resilience as Resistance: Mental health and well-being in human rights, Open Global Rights Blog Series

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A culture of care: helping activists and their allies look after themselves, Marianne Mollmann, openDemocracy (June 2019)

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The Importance of Self-Care for Activists, Shandre Delaney, Law @ the Margins (August 2019)

The Importance of Self-Care for Activists, Shandre Delaney, Law @ the Margins (August 2019)

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Centered Self: The Connection Between Inner Well-Being and Social Change, Stanford Social Innovation Review (2020)

Centered Self: The Connection Between Inner Well-Being and Social Change, Stanford Social Innovation Review (2020)

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Self-Care for Activists, Alexandra Smith, Experience Life (July 2020)

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Mental health: Dealing with stress as an LGBTI activist, ILGA Europe (October 2020)

Mental health: Dealing with stress as an LGBTI activist, ILGA Europe (October 2020)

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Human Rights Defenders Mental Wellbeing, DefendDefenders (2020)

Human Rights Defenders Mental Wellbeing, DefendDefenders (2020)

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Community Discussion: Holistic security in practice, Huridocs (2017)

Community Discussion: Holistic security in practice, Huridocs (2017)

Multimedia, Self Care

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