Self-care and self-defense manual for feminist activists

Marina Bernal, Artemisa, Elige, CREA. (2008)

This manual is a resource to help feminist activists to know themselves better, optimize their strength, reflect upon their context and work on caring for themselves. It presents a series of exercises to build personal self-care strategies, a crucial step for self-defense against different forms of violence. It was originally developed in Spanish by Marina Bernal, Artemisa and Elige.